The World Best Keto Diet with 5 Exercises to Lose Belly Fat Quickly !
If you’re looking into the ketogenic diet, this beginners guide is the perfect place to start! After you read this keto diet menu plan, you will have everything you need to determine if “going keto with 5 best exercise ” is the best option for you.
Dish Serving Calories Fats Proteins Carbs
Day 1 :-
Breakfast Bacon & Egg Cup with Avocado 2 cups 631 54.7g 26.45g 11.46g
Snack Raspberry Lime Popsicle 1 140 14.2g 1g 3.3g
Lunch Pesto Chicken 1 474 35g 37g 6g
Dinner Baked Salmon 1 303 19g 31g 3g
Day 2 :-
Breakfast Toasted Coconut Cereal 1 219 18g 9g 7g
Snack Green Smoothie 1 114 10g 4g 3g
Lunch Keto Tortilla Soup 1 452 35g 25g 11g
Dinner Baked Chicken with Herbs 1 479 33.5g 32.5g 8.5g
Day 3 :-
Breakfast Keto Bread with Butter 1 219 18g 9g 2g
Snack Chili Pepper Cauliflower Bites 1 105 7.3g 3.3g 9.3g
Lunch Chorizo Casserole with broccoli cheese soup 1 379 32.1g 17g 5.5g
Dinner Chicken Marsala w/ Cauliflower 1 538 40.36g 37.36g 5.98g
Day 4 :-
Breakfast Keto Breakfast Sausage Sandwich 1 880 82g 32g 6g
Snack Iced Bullet Proof Coffee 1 220 20g 10g 0.3g
Lunch Eggs Salad 1 343 29g 13.9g 6.4g
Dinner Beef Stroganoff 1 410 31g 29g 5g
Day 5 :-
Breakfast Bacon & Eggs Keto Breakfast Recipe with Avocado 1 583 48.78g 22.1g 19.73g
Snack Keto Fat Bombs 1 100 10g 2g 3g
Lunch Stuffed Chicken Avocado Salad 1 361 28g 19g 5g
Dinner Seared Scallops with Cheese Sauce 1 782 73g 24g 10g
Day 6 :-
Breakfast Italian Baked Eggs 1 214 16g 13g 2g
Snack Flourless Chocolate Tortes 1 414 40g 8g 8g
Lunch Smoked Salmon and Avocado salad 1 124 9.09 7.63g 3.87g
Dinner Chicken Satay with Dipping Sauce 1 461 39g 26g 6g
Day 7 :-
Breakfast Bacon and Eggs Keto Breakfast 1 422 36.8g 15.4g 10.6g
Snack Snickerdoodle Bites 1 235 28g 0g 0.2g
Lunch Keto Chili 1 354 28g 23g 5g
Dinner Rib Eye Steak with Garlic Butter 1 581 45g 31g 2g
The World Best Keto Diet with 5 Exercises to Lose Belly Fat Quickly !
What are the best exercises to lose belly fat and get a flat tummy?
Not all abs exercises are created equal.
This is especially true when it comes to burning and losing belly fat.
Finding and doing the most effective exercises is the key to losing belly fat.
This is the only way to get rid of the fat that keeps your abs hidden.
Of course, your diet also needs to be on point to lose your stomach fat, but that’s for another topic.
The best way to lose belly fat is to add some exercises that will help you burn tummy fat like the following 5 on this list.
These belly fat exercises will not only burn your tummy fat fast, but they’ll also shed fat from other areas.
These fat burning exercises target the abs from all angles.
They penetrate the muscles in the area and get your tummy fat burning.
Ready to burn and reduce belly fat?
Here are the 5 best exercises to burn belly fat quickly.
Bicycle Crunch :-
The bicycle crunch is one of the most effective exercises for strengthening and toning the abdominal muscles. As a bonus, it works your thighs and glutes too.
It’s considered one of the top abdominal exercises for activating the rectus abdominis and the obliques.
The exercise is fairly simple and does not require any equipment to perform other than a yoga/exercise mat to lay down on.
To start, lay on your back flat and place your hands behind your head as you do for regular crunches.
Lift your both legs off the ground and bend them at the knees. Slowly bring your upper body off the ground and hold them there.
In one motion, twist your upper body to the right as you bring your right knee close to your right elbow.
Return to the starting position and repeat on the other side. Keep rotating sides to mimic the motions of paddling a bicycle. Complete 12-15 reps per side.
End the exercise when you begin to lose your form from tiredness.
Crunch Exercise :-
The crunch is undoubtedly the most popular “abdominal exercises” you can find it in almost every abs workout for both men and women. It primarily works the rectus abdominis and the obliques.
To start lie faceup flat on your back with your knees bent, feet on the floor. Keep your hands loosely placed behind your head.
Without pulling your head, crunch up by bringing your rib cage toward your pelvis.
Pause for 1-2 seconds then return to the starting position. Complete 15-20 repetitions
Again end the exercise when you begin to lose your form.
Reverse Crunch :-
The reverse crunch targets the lower abs, lower back, hips, and the obliques.
Start by laying flat on your back faceup with your legs together and your knees bent. Keep your feet flat on the floor.
Place your palms face down on the floor next to your body for support. Tighten your abs to lift your hips and butt off the floor as you crunch your knees inward toward your chest.
Pause 1-2 seconds then return to the starting position. Repeat 15 times.
Plank Exercise :
The plank is one of my favorite core exercises because it works just about every muscle in the body, including your abdominals. It does it without moving a muscle.
Plank exercise is done by holding your body in a straight position similar to a pushup for a duration of time. Typically, 30-45 seconds is the aim.
To start, get down on the ground into a pushup position. Your arms should form a straight line from your shoulders to the elbows.
Push your body up and support it on your palms and the balls of your feet.
Keep your back straight and your tush aligned with the entire body, all in a line. Do not strain your neck.
Keep the abs engaged by sucking the belly button in. Hold the plank for at least 30 seconds.
Russian Twist :-
Last but not least, the Russian twist is my ultimate favorite ab exercises because it engages just about every muscle in the abdomen.
Yes! the Russian twist incorporates the lower abs, upper abs, obliques and lower back. It’s the perfect belly fat burning exercise that you need in your abs workout routine.
Start by sitting on the ground with your knees bent and your heels away from your butt.
Slowly lower torso backward until you feel your lower abs fully engaged. Try to keep your back straight.
Place your arms out in front of your chest and hands together.
Begin by slowly twist to the right. The movement is not large and comes from rotating your torso, not from your arms swinging. Inhale through center and rotate to the left.
This completes one rep. Continue alternating from side to side until you complete a total of 15 per side.
Take Home Message
Performing these exercises are key to burning belly fat and increasing muscle tone in the abdominal area.
With that said, ab exercises by themselves won’t likely to banish belly fat and flatten your abs.
The key to getting a flat stomach is through following a clean diet and staying active.
Regularly getting workouts and eating a healthy diet with lean meats, healthy fats, and fresh produce help boost your metabolism and burn belly fat naturally.
I don’t know if you heard before, but there is this drink that can help you speed up your weight loss and help you burn that belly fat with ease. The Red Tea Detox system
OKAY… I know you probably heard of it before, If not then you need to check it out.
The Red Tea Detox program is a new discovery in Africa (Updated for 2019) that causes massive weight loss in a few weeks. It is a red herbal tea that regularly consumes a lot of pounds.
The cleaning program developed especially for all body toxins cleanses the body. This helps the body get rid of these extra pounds quickly and safely.
How Does it Works?
The Red Tea Detox guide contains a special tea that can burn calories and help people lose weight. The creator of the program says she came up with an idea from a local tribe member traveling to Africa.
Tea contains many ingredients that can help in weight loss, including cisplatin. Well-cooked tea has a very strong antioxidant effect to stay healthy when you start unwanted fat. These antioxidants can prevent the harmful effects of free radicals, which can be quite dangerous.
Benefits of The Red Tea Detox:
Long-term results: By subscribing to this guide you will learn how to get long-term weight loss results so you can continue, enjoy and take care of your health.
Worth the Price: This program costs much less than an expensive gym. For many people, this is a really good thing.
True results: this guide can help people of all ages achieve amazing results in an extremely short period of time.
Home education: All the training described in this program can be done at home without the need for specialized equipment. These training can help you feel good, tense and look good.
The Red Tea Detox makes it easier to lose weight because such methods can easily be considered as toxins and fats.
By purchasing these products you will receive a 14-day meal plan that will help you optimize weight loss and lose your maximum weight.
Your energy is stimulated because it burns fat and produces energy, and your sleep habits are improving. The changes caused by products containing red tea cause mood and stress hormones.
You get some flexibility in what you can buy a purchase plan. It’s not as strict as the other diets you want to follow.
You will receive a discount on a coupon with The Red Tea Detox This includes a 60-day money back guarantee.
It is available only digital format without internet connections you cannot download this book.
Following The Red Tea Detox program doesn’t give instant results of weight loss.you’ll need to consume it for at least two weeks in order to see a difference on your scale.
The Red Tea Detox Program is one of the best resources currently available on the market. This system contains many useful materials to help you achieve all your fitness goals in a few weeks.
There are many positive reviews and opinions about this guide because it works well.
You will receive many tourist guides and audio CDs that will give you noticeable weight loss results, so you can be a healthier and better bounce off the skin.