Keto Diet Low Carb


Super healthy ingredients for these super yummy brownies that are super easy to make. And 1g carbs each as a bonus.


  • ½ tsp chia seeds
  • 60ml water
  • 3 medium eggs
  • 70ml melted coconut oil
  • 1 tsp vanilla paste  or extract
  • 15g coconut flour
  • 15g ground flaxseeds
  • 100g erythritol
  • 1 tsp pure stevia powder
  • 40g unsweetened cocoa powder
  • ¼ tsp fine Himalayan pink salt
  • ¼ tsp bicarbonate of soda
  • 60g full-fat cream cheese


  1. whisk eggs and add chia and water; set aside for 15 minutes.
  2. stir in vanilla paste or extract and melted coconut oil.
  3. incorporate all remaining ingredients except cream cheese.
  4. pre-heat oven to 160ºC static.
  5. butter a 20cm x 20cm baking tin and pour your brownie mix, flattening evenly with a spatula.
  6. melt cream cheese in microwave then spoon randomly over brownie mix.
  7. using a skewer, swirl the cream cheese into the brownie surface.
  8. bake for about 40-45 mins until an inserted knife or stick comes out dry.
  9. allow to cool then refrigerate for a few hours until well set.
  10. cut into 12 rectangles and serve.


  • Yield: 12
  • Serving: 1/12
  • Calories: 96
  • Fat: 9g
  • Net Carbs: 0.57g
  • Protein: 2.6g

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