Type to search

Keto Tuna Salad


Keto Tuna Salad


Keto Tuna Salad

This Keto Tuna Salad recipe is a super easy way to throw together a tasty, nutritious meal! It’s creamy, packed with delicious flavor, and ready to eat in just 5 minutes.
Prep Time:5 minutes
Cook Time:0 minutes
Total Time:5 minutes



  • 10 oz. canned tuna (drained)
  • 1 large avocado
  • 1 celery rib
  • 2 cloves fresh garlic
  • 3 tbsp. mayonnaise
  • 1 small red onion
  • 1 tbsp. freshly squeezed lemon juice
  • 1/4 cucumber
  • 1 handful parsley
  • 1/4 tsp. salt
  • pepper to taste 


  • Rinse and dry the vegetables. Finely chop the cucumber, onion, and celery. Mince the garlic.
  • Set aside half of the parsley, then add the rest of the ingredients to a large bowl.
  • Mix everything together until the avocado is well-mashed and all the ingredients have been coated. Add salt and pepper to taste.
  • Garnish with remaining parsley before serving.

Recipe Notes

This recipe is for 4 servings of tuna salad. 

Feel free to add other ingredients like chopped nuts, extra veggies, or even apple cider vinegar to make this recipe your own!

Tuna salad can be enjoyed as-is, or you can serve it in romaine lettuce cups, in a wrap, or over greens.

Leftovers can be stored in an airtight container in the refrigerator for up to 5 days


Nutrition Info Per Serving

Nutrition Facts
Keto Tuna Salad
Amount Per Serving
Calories 225Calories from Fat 147
% Daily Value*
Fat 16.3g25%
Saturated Fat 2.2g11%
Trans Fat 0g
Polyunsaturated Fat 4.6g
Monounsaturated Fat 1.7g
Cholesterol 35.6mg12%
Sodium 297.8mg12%
Potassium 422.9mg12%
Carbohydrates 7.1g2%
Fiber 3.8g15%
Sugar 1.2g1%
Protein 13.9g28%
Vitamin A 200IU4%
Vitamin C 12.3mg15%
Calcium 26mg3%
Iron 1.3mg7%
Net carbs 3.3g
* Percent Daily Values are based on a 2000 calorie diet.
Course: Salad
Cuisine: American
Keyword: gluten-free, Keto Tuna Salad

Leave a Comment

Your email address will not be published. Required fields are marked *