Keto Keto Diet Low Carb Recipe Weight Loss

THE KETO COOKIE DOUGH !! 1 NET CARB PER SERVING!

KETO COOKIE DOUGH RECIPE FOR THOSE LATE NIGHT COOKIE DOUGH CRAVINGS. THIS LOW CARB DESSERT WILL HIT THE SPOT AT JUST 1 NET CARB PER SERVING!

HOW MANY NET CARB PER KETO COOKIE DOUGH SERVING
1 Net Carbs per tablespoon of our keto cookie dough. It is actually .5 Net Carbs but just for the sake of making things easy we rounded up.

Now being realistic you’ll want 2 bites of this cookie dough . . . well I do as least. So if you have the control 1 Tablespoon of dough is definitely more than enough to curb any cravings for something delicious like this low carb cookie dough.

Note: The Net Carbs per serving is by subtracting the sugar alcohol erythritol.

My family does subtract the sugar alcohols and I’ll continue to provide that sugar alcohol grams above the nutrition card below and you can decide for yourself if you want to follow that.

PLEASE do not shame or be mean to others who might do things a little differently. That is not what we are about here. We all are following different carb counts for the day for what works for individual needs. What might not work for you works for others!

If you are new to this Low Carb/Keto lifestyle and are unsure what we are talking about please feel free to read up more on Net Carbs and why people do or don’t subtract sugar alcohols.

INGREDIENTS
1/2 cup butter softened (may use coconut butter for dairy-free alternative)
1/4 -1/2 cup erythritol (or powdered erythritol works also)
1/8 teaspoon liquid stevia optional for extra sweetenes
1 teaspoon vanilla extract
1/2 teaspoon sea salt
1/2 cup heavy cream or coconut milk for dairy-free alternative
3/4 cup coconut flour
1/4 cup low carb chocolate chips
INSTRUCTIONS
In a large bowl cream together butter, powdered erythritol, stevia, vanilla extract, salt and heavy cream.
Blend in coconut flour and beat together until well combined.

Fold in chocolate chips. Eat with a spoon or scoop into bite size pieces as they will become more stiff after refrigerated.. Store in the refrigerator.

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