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Here’s my Philly Cheesesteak Cast-Iron Skillet Casserole recipe. About 600 calories and 3 net carbs per serving.

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This is my low carb Philly Cheesesteak Skillet Casserole recipe with approx. 3 net carbs and 590 calories per serving.

You might also call this a quiche because the casserole filling is made with eggs and heavy whipping cream.

Makes 8 servings.




Ingredients

  • 5 tbsp oil
  • 1.5lb steak, trimmed and sliced thin
  • 1 tbsp salt & 1/2 tbsp black pepper
  • 2 bell peppers, sliced into strips
  • 1/2 white onion, sliced into strips
  • 5 cloves garlic, minced
  • 3/4 cup heavy whipping cream
  • 6 eggs
  • 15 slices provolone cheese
  • Optional garnish: 1 bushel bunch green onions, diced

Prep




  • Thinly slice green peppers then halve them into 1β€³ inch strips. Repeat for onion.
  • Mince your garlic.
  • Optionally, dice your green onions for garnish.
  • Finely slice steak into strips.
  • Combine eggs and cream in large bowl and fork-whisk until frothy.
  • Measure out your salt, pepper, and oil. Set aside all ingredients.

Cooking Instructions

  • Preheat oven to 350F.
  • Heat oil in cast iron skillet on High heat for 2-5 minutes until it shimmers and pops.
  • Add your steak and sear for 1 minute. Season with salt and pepper.
  • Add the peppers and onions and cook another 1-2 minutes until they soften.
  • Add the garlic and cook 1-2 minutes more. Turn off heat.
  • Stir in your egg and cream mixture.
  • Cover with provolone cheese and bake for 20 minutes.
  • Let cool 5 minutes before serving.

Optionally, you can garnish the casserole with green onions before serving. Recipe requires cast-iron skillet or some other type of oven-safe skillet.



Shopping Notes

  • Thin steaks 1/4β€³ to 1/2β€³ thick are best. Ribeye or sirloin cuts work well.
  • Get medium to high heat tolerant oil. I used safflower oil because it was on sale.
  • Heavy whipping cream is typically hiding near the milk somewhere.
  • Save time with pre-minced garlic and/or pre-sliced peppers and onions.

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