This all about Entertainment

Coconut Flour Flatbread – whips up in 15 min!

0




Ingredients:

  • 50g coconut flour
  • 1 tsp xanthan gum (or 8g psyllium husk)
  • 1/2 tsp baking powder
  • 2/3 cup water
  • salt and garlic powder to taste
  • butter/ghee/oil for frying

Directions:




  • Mix all dry ingredients together.
  • Heat water for 30 seconds in microwave, then add to dry mixture. I found using a regular spoon worked best to mix everything together.
  • Form into a dough-ball and let sit for 10 minutes.
  • Divide into 4 pieces. Roll or flatten by hand each piece between two pieces of wax/parchment paper. Try to get them as flat as you can because they’re going to condense a little when cooking.
  • Get a pan hot on medium heat and place your oil in the pan. Make sure it’s nice and hot!
  • Place the flattened dough in the pan and let cook until golden brown (or slightly darker), then flip and allow the same to happen.

That’s it! I swear these cook up in about 15 minutes, and 10 of those are letting the dough rest. It’s so easy I thought I had missed something the first time around.

YAY BREAD.

Nutrition Info: (per naan/flatbread)

  • cal: 84
  • net carb: 3.6g
  • fat: 4.1g
  • protein: 2.7g




Leave A Reply

Your email address will not be published.