This all about Entertainment

AKA Chocolate Peanut Butter Lava Cake – Keto

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This is what I did, but I will post link as well.

Preheat oven to 400F

I used a 4 inch ramekin

Dry (mix together in one bowl): 2 tbsp erythritol 1 tbsp cocoa powder 2 tsp coconut flour 1/4 tsp baking powder

Wet (mix together in a separate bowl): 2 tbsp butter 1oz unsweetened bakers chocolate 1 tbsp heavy cream 5-7 drops stevia (I used 9) 1 egg

1 -3 tbsp natural peanut butter (ideally slightly frozen) – do not add this to wet ingredients. (I used 1.5 tbsp)

First off…I put a generous tablespoon of chunky PB into the bottom of a silicon muffin cup and popped it into the freezer for 15 mins while I assembled the ingredients and made the batter.

If not done already, Preheat oven to 400F

Mix all dry ingredients in a bowl and set aside.




Melt chocolate and butter in the microwave or in a bowl on top of a pot of simmering water. Once chocolate is melted – remove from heat and add cream and stevia. Add the egg and whisk together quickly so egg doesn’t cook.

Add 1/2 the dry to wet and mix. Add remaining dry and mix.

Spray ramekin with nonstick spray. Fill with half of the batter. Pop PB out of muffin cup and place in centre of ramekin. Fill gaps around the edges with batter then cover the top with batter.




Bake for 13-15 mins. The centre will be shaky but the edges will be cooked.

Then ENJOY!

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